https://www.regroop.org/blog daily 0.75 2025-05-22 https://www.regroop.org/blog/energy-vampires monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1726264490901-45QW0RBHC0CQJYGCJVKY/Heading.png Blog - Energy Vampires - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/fed70ea0-2ecb-4194-98ff-65613a069a50/Heading+%281%29.png Blog - Energy Vampires - YOU DON’T OWE ANYONE YOUR TIME OR EMOTIONAL LABOR! https://www.regroop.org/blog/why-always-seeking-validation-can-mess-with-your-deep-connections monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1726067106257-VCALDZF86RQ19OT6747M/unsplash-image-tkJnOS-jNGE.jpg Blog - How Seeking Validation Can Mess with Your Deep Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.regroop.org/blog/healthy-boundaries-for-teens monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/cd32cdbe-c6b2-4481-91b7-e47a688d70a8/Setting+Healthy+Boundaries+With+Teenagers Blog - Setting Healthy Boundaries With Teenagers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.regroop.org/blog/10-signs-its-time-to-let-your-amiga-go monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1698169285896-FOL0PBYI6GKKLYQ5L5G4/image-asset.jpeg Blog - 10 Signs It's Time to Let Your Amiga Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/68c7e2ad-4065-40f2-8a08-f913360889ba/Setting+Healthy+Boundaries.png Blog - 10 Signs It's Time to Let Your Amiga Go - Join our workshop to: Learn to identify where boundaries are needed in your life. Understand how to set boundaries effectively, without guilt. Explore practical strategies for maintaining your boundaries. Gain the confidence to communicate your needs clearly and assertively. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1699894075615-FACNXPZJROTCVR0A9RYJ/image-asset.jpeg Blog - 10 Signs It's Time to Let Your Amiga Go - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.regroop.org/blog/the-challenge-of-asking-for-help monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/68c7e2ad-4065-40f2-8a08-f913360889ba/Setting+Healthy+Boundaries.png Blog - The Challenge of Asking for Help: Understanding the Barriers - Make it stand out Learn more about our boundaries workshop! https://www.regroop.org/blog/creating-an-ofrenda-a-step-by-step-guide-for-dia-de-los-muertos monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1696879302247-3VK7SF1TOJ5OPHGOHSX4/image-asset.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1696880571950-42YKEMK91WIS8A4T7G8B/image-asset.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 1: Set the Stage Select a prominent location for your ofrenda, a place where your loved ones can be prominently remembered and honored. It could be a table, a dedicated corner, or even an outdoor space. Cover the chosen area with a clean, colorful tablecloth that reflects the festive spirit of Dia de los Muertos. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1696879875759-KQMZ67ZBZIANCD7RYAC7/Ofrenda+2023.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 2: Build the Levels Traditionally, ofrendas are built in multiple tiers, representing the stages of life and the journey to the afterlife. Stack boxes or sturdy crates to create various levels. 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Add candles, preferably in yellow or orange, to light the path for the souls. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/3be774dc-70c2-4a9f-b360-aa86b1b805d4/Ofrenda+6.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/aadc4944-d24d-4fda-9251-92a8f47aeb42/Ofrenda+7.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 4: Include Photographs and Mementos Place photographs of your departed loved ones at the center of the ofrenda. Surround the images with personal mementos, belongings, or items they cherished in life. This is a way to reconnect with their essence and memories. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/3b1fb981-d79a-4fe8-8c0b-26ab0c58a379/Ofrenda+8.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 5: Offer Favorite Foods and Drinks Prepare and include the favorite foods, beverages, and treats of the departed. It's believed that the aroma and essence of the food attract the souls, allowing them to savor the flavors once again. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/e1e551e4-6906-474b-9df6-1d06616111ce/Ofrenda+9.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 6: Water and Salt Incorporate a bowl of water to quench the thirst of the souls after their journey. Salt, representing purification, is often placed on the ofrenda to ensure a cleansing ritual for the spirits. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/9aa79764-7990-48ee-bd23-d7103036b719/Ofrenda+10.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 7: Light the Way Light candles or lamps to symbolize hope, faith, and the eternal flame of life. The flickering light is believed to guide the souls back and forth between the worlds. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/1697029067990-IUIYTKCY1XC2SD9ZNPRC/image-asset.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 9: Sugar Skulls and Pan de Muerto Include sugar skulls (calaveras) and pan de muerto (bread of the dead) on the ofrenda. Sugar skulls, with the names of the deceased written on them, are a prominent symbol of Dia de los Muertos. Pan de muerto is a traditional sweet bread made for this occasion. https://images.squarespace-cdn.com/content/v1/61d10cddb90f9f79fb78fee0/8162fe5e-ed86-410a-a609-15712f7d4edd/Ofrenda+11.jpeg Blog - Creating an Ofrenda: A Step-by-Step Guide to Honoring Loved Ones during Dia de los Muertos - Step 10: Add Personal Touches Customize the ofrenda with personal touches that reflect the personalities and passions of the departed. 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