Resources

Love me don’t Leave me by Michelle Skeen

This book has some really insightful information and quizzes that help you hone in on experiences that trigger fears of abandonment. You learn about the patterns of behavior that are manifested as coping mechanisms and how they get in your way.

Kiss the Sky
by Carline Dumerlin-Folkes

I love the format of this book! An inspirational or thought provoking quote, followed by writing prompts to help you reflect on yourself and prior experiences. It’s really helpful for people who have a difficult time processing their feelings.

The power of Vulnerability by Brene Brown

Do yourself a favor, get the audiobook for this. It’s actually a recording of a conference she did and she’s hilarious. It gives you new found clarity on your how fear, shame, and vulnerability drive people to self-protect.